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Healthy Benefits of Spicy Foods

Healthy Benefits of Spicy Foods

Smaller benefits of eating spicy foods 

Eating spicy favorable foods (like Lola's) are actually good for you! People that regularly eat foods that are rich in spice and flavor are significantly less likely to experience a heart attack or stroke. For example, Capsaicin — a compound that is found in peppers — can help lower bad cholesterol and reduce inflammation.

Also, eating flavor-packed hot sauce can help prevent cancer. All-though it's not a cure, according to the American Heart Association for Cancer Research, Capsaicin has been researched to actually kill some cancer cells. In...